You, teachers, must have told you a hundred times to sit straight, but have you ever asked yourself why? Well, in this article, you are going to find out why it is so important.
Lockdowns and social distancing rules have left most us with no choice but to stay at home. With almost nothing to do, most of us are spending more time on the couch than normal. That being said, it is high time to start practicing good posture to improve your overall health.Here are some things you should know about posture.
Balance
One crucial part of posture is balance. To test your balance, the next time you stand up, do this quick checkup. Find out if one of your legs is bearing more weight than the other or distributed evenly.
If the weight is not distributed evenly, or you are standing with legs crossed, your spine and muscles tend to work double in order to compensate for the imbalance.
Your balance will be maintained with the right posture, and your spine will not need to work double to maintain it. It also ensures that your pelvis is well-aligned. Always pay attention to your posture, whether you are sitting or standing.
Alignment
Balance and alignment are like a brother and a sister. For you to be well-balanced, your pelvis has to be properly aligned. That said, your head should always be looking forward, shoulders should be back slightly, and your knees and hips should stay straight.
Our chiropractor at Sports Physiotherapy Clinic can help you learn more about the proper posture if you are searching for an Allen TX, chiropractor. We have treated hundreds of patients with problems such as forward head tilt and hunched shoulders.
Such ailments are usually a result of the constant use of phones and computers, which has increased drastically since most of us are locked down in our homes. With proper chiropractic care from experts like us, you can keep your neck and spine properly aligned, which benefits your posture and overall health.
Activity
Of late, most of us have been lazier than normal, but our bodies are not designed to stay stacked in one place. They claim for movement and, without it, they degenerate. That’s why you need to try your best and keep your body moving even in these times when we are not supposed to travel a lot.
Regular exercise stretches, and chiropractic care can help your body function optimally. Even if you are not getting a chance to go to the gym like you are used to, there are many things you can do from home to keep your body functioning optimally. You can try swimming, yoga, cycling, and jogging. You can also try any of the free workout programs that are available online.
The health of your spine is vital to your general wellness and overall health. Practicing a proper posture is a crucial element to that. To learn more about things you can do to improve your spline’s health and improve your overall health, book an appointment with sports physiotherapy clinic, Allen TX today. We are ready to help you through these difficult times.
